The Movement

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One row is standing on one side of the SmartGoals and the other row is standing on the other side of the SmartGoals with a ball. The first person of the row without ball runs through the SmartGoal that lights up, receives the ball and dribbles through a SmartGoals that lights up next. He passes the ball to the person next in line. The row without ball is starting again.


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Stuff you need:

  • 3x SmartGoals
  • 20x Balls

Train skills like:

  • Communication
  • Split vision
  • Passing
  • Dribbling
  • Reaction
  • Speed
  • Agility
  • Coordination
  • Ball control
  • Sprinting

Variation:

  • Measure time and score with the SmartGoals app
  • Increase the number of SmartGoals that must be dribbled through.