Lighting Shuffle

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Shuffle between the SmartGoals and pass through as much as you can.

[video_lightbox_youtube video_id=”T5tYIJsvNtM” width=”640″ height=”480″ anchor=”https://soccer.smartgoalstraining.com/wp-content/uploads/2017/02/Lightning-Shuffle-300×169.png”]

 

Stuff you need:

  • 4x SmartGoals
  • SmartGoals App

Train skills like:

  • Split vision
  • Dribbling
  • Switch of play
  • Reaction
  • Speed
  • Agility
  • Sprinting

Variation:

  • Measure score and time with the SmartGoals app
  • Dribble with a ball
  • Increase the distance between the SmartGoals to make it more difficult