Shuffle between the SmartGoals and pass through as much as you can.
[video_lightbox_youtube video_id=”T5tYIJsvNtM” width=”640″ height=”480″ anchor=”https://soccer.smartgoalstraining.com/wp-content/uploads/2017/02/Lightning-Shuffle-300×169.png”]
Stuff you need:
- 4x SmartGoals
- SmartGoals App
Train skills like:
- Split vision
- Dribbling
- Switch of play
- Reaction
- Speed
- Agility
- Sprinting
Variation:
- Measure score and time with the SmartGoals app
- Dribble with a ball
- Increase the distance between the SmartGoals to make it more difficult
