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Recovery

The Sprint Parcours 2

May 18, 2017 Sjoerd RietjensFitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9

 

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The Sprint Parcours 1

May 18, 2017May 18, 2017 Sjoerd RietjensFitness, Football, Premium, Premium Double, Recovery, Senior, U11, U13, U15, U17, U19, U9

 

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The Big Run

February 10, 2017April 28, 2017 Sjoerd RietjensFitness, Football, Premium, Premium Double, Recovery, Senior, U11, U13, U15, U17, U19, U9, Uncategorized

Run with your team around the square but keep looking if the colour of your team (orange or blue) is activated. When it is, sprint with your team towards this blue or orange coloured SmartGoal and pass through. Now continue […]

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Wait for it

February 6, 2017April 28, 2017 Sjoerd RietjensBasic, Basic Plus, Fitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Run constantly through 2 SmartGoals, but when the SmartGoal that’s the farthest away lights up, the next one starts.

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Conditional Run

February 6, 2017April 28, 2017 Sjoerd RietjensBasic Plus, Fitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Make two teams of three players and run, in turn, as fast as you can through the SmartGoals of your team colour.

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Running Test

February 6, 2017April 28, 2017 Sjoerd RietjensBasic Plus, Fitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Start on the signal, run through the lightened up SmartGoals and the time will start running. Sprint around the pawns and make sure you pass the other SmartGoal as quick as you can. The app will show your time.

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The Running Move

February 6, 2017April 28, 2017 Sjoerd RietjensFitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Run through the 3 SmartGoals until the SmartGoal that stands alone lights up. Run also through this SmartGoal and then the next player starts.

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The Conditional Run and Dribble

February 6, 2017April 28, 2017 Sjoerd RietjensBasic Plus, Fitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Run around the pawns and through 2 active SmartGoal. Pick up the ball and dribble the remnant of the trail.

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Turning Tornado

February 6, 2017April 28, 2017 Sjoerd RietjensBasic, Basic Plus, Fitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Lighting Shuffle

February 6, 2017April 28, 2017 Sjoerd RietjensBasic, Basic Plus, Fitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Shuffle between the SmartGoals and pass through as much as you can.

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