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The Sprint Parcours 2

May 18, 2017 Sjoerd RietjensFitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9

 

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The Sprint Parcours 1

May 18, 2017May 18, 2017 Sjoerd RietjensFitness, Football, Premium, Premium Double, Recovery, Senior, U11, U13, U15, U17, U19, U9

 

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Inside the Triangle 3

March 31, 2017December 15, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Pass the ball towards the player who is standing behind the SmartGoal that’s lightning up. He passes the ball through the SmartGoal to the player that is standing opposite inside the triangle.

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Inside the Triangle 2

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Pass the ball towards the player who is standing behind the SmartGoal that’s lightning up. He passes the ball into the triangle, these two players bounce the ball. The ball has to be played towards the next person that’s behind […]

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The Triangle Pass 4

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up. This player actively moves between the two pawns in his/her area.

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The Triangle Pass 3

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up. This player starts at the pawn and actively lowers himself to receive the ball.

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The Triangle Pass 2

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up. This player starts at the pawn and actively asks for the ball.

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SmartGoal Match 3

March 27, 2017April 28, 2017 Sjoerd RietjensFootball, Games, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

A 6 vs 6 game with two variations. You have to dribble through the SmartGoal two times before you can score and there is only one goal and goalkeeper where you can score.

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SmartGoal Match 2

March 27, 2017April 28, 2017 Sjoerd RietjensFootball, Games, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

A 6 vs 6 game with two variations. You have to dribble through the SmartGoal time before you can score and there is only one goal and goalkeeper where you can score.

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SmartGoal Match 1

March 27, 2017April 28, 2017 Sjoerd RietjensFootball, Games, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

A normal 7 vs 7 game with one variation. You have to dribble through the SmartGoal two times before you can score.

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Coach your Ball

March 24, 2017July 3, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9, Uncategorized
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Pass the ball towards your teammate, he/she bounces the ball back to you and it’s your task then to pass the ball through the SmartGoal that is lightning up.

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Before Action 2

March 20, 2017July 10, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9, Uncategorized
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This exercise forces a player to make an action before they get the ball. This can help you to outwit your opponents and gives you a strategic benefit. Unlike Before Action 1, in this exercises the players have to bounce the […]

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Inside the Triangle 1

March 20, 2017June 22, 2017 Sjef FransenBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Receive the ball, bounce it and play the ball towards the person behind the SmartGoal that’s lightning up.

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The Triangle Pass 1

March 20, 2017December 18, 2017 Sjef FransenBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up.

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Long Ball and 3 vs 3

March 20, 2017April 28, 2017 Sjef FransenBasic, Basic Plus, Finishing, Football, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9

You’re receiving the ball from the opponents keeper when he kicks the ball. Pass through the SmartGoal that lights up and try to score by beating the opponents defence.

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Before Action 1

March 13, 2017July 10, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9
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This exercise forces a player to make an action before they get the ball. This can help you to outwit your opponents and gives you a strategic benefit.

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The Busy Dribble 2

March 13, 2017April 28, 2017 Sjoerd RietjensFootball, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9, Warming-up

Sprint the quickest you can towards the pawn in the middle of the pitch. Look around at the same time and decide which SmartGoal you want to dribble through.

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The Busy Dribble 1

March 13, 2017April 28, 2017 Sjoerd RietjensFootball, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9, Uncategorized, Warming-up

Sprint the quickest you can towards the pawn in the middle of the pitch. Look around at the same time and decide which SmartGoal you want to pass through.

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Get the Ball and Score

February 10, 2017July 10, 2017 Sjoerd RietjensFootball, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Get the ball and score a positional play with three teams where one team is in the middle and the others playing together. When the team that is standing in the middle captures the ball they have to score trough one […]

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Moving the Game

February 10, 2017June 22, 2017 Sjoerd RietjensBasic Plus, Football, Positional Play, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9
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With this exercise you’re litteraly Moving the Game. Both teams are getting one side of the field. The first team tries to pass the ball 10 times without interrupting by the other team (in this case on the left side of […]

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