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Basic

Inside the Triangle 3

March 31, 2017December 15, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Pass the ball towards the player who is standing behind the SmartGoal that’s lightning up. He passes the ball through the SmartGoal to the player that is standing opposite inside the triangle.

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Inside the Triangle 2

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Pass the ball towards the player who is standing behind the SmartGoal that’s lightning up. He passes the ball into the triangle, these two players bounce the ball. The ball has to be played towards the next person that’s behind […]

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The Triangle Pass 4

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up. This player actively moves between the two pawns in his/her area.

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The Triangle Pass 3

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up. This player starts at the pawn and actively lowers himself to receive the ball.

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The Triangle Pass 2

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up. This player starts at the pawn and actively asks for the ball.

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Coach your Ball

March 24, 2017July 3, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9, Uncategorized
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Pass the ball towards your teammate, he/she bounces the ball back to you and it’s your task then to pass the ball through the SmartGoal that is lightning up.

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Before Action 2

March 20, 2017July 10, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9, Uncategorized
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This exercise forces a player to make an action before they get the ball. This can help you to outwit your opponents and gives you a strategic benefit. Unlike Before Action 1, in this exercises the players have to bounce the […]

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Inside the Triangle 1

March 20, 2017June 22, 2017 Sjef FransenBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Receive the ball, bounce it and play the ball towards the person behind the SmartGoal that’s lightning up.

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The Triangle Pass 1

March 20, 2017December 18, 2017 Sjef FransenBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up.

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Long Ball and 3 vs 3

March 20, 2017April 28, 2017 Sjef FransenBasic, Basic Plus, Finishing, Football, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9

You’re receiving the ball from the opponents keeper when he kicks the ball. Pass through the SmartGoal that lights up and try to score by beating the opponents defence.

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Before Action 1

March 13, 2017July 10, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9
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This exercise forces a player to make an action before they get the ball. This can help you to outwit your opponents and gives you a strategic benefit.

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The Goal Killer

February 10, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Finishing, Football, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9
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The Goal Killer is a finish exercise. You have to play the ball between 2 SmartGoals into the feet of the striker. Then run two times trough the SmartGoal and finish the ball.

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The Finishing Touch

February 10, 2017July 11, 2017 Sjoerd RietjensBasic, Basic Plus, Finishing, Football, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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The Finishing Touch is a combination game. First bounce the ball with the player next to you. Then give a long ball towards your teammate next to the goal. The player you bounced with runs through 2 SmartGoals, gets the ball […]

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Wait for it

February 6, 2017April 28, 2017 Sjoerd RietjensBasic, Basic Plus, Fitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Run constantly through 2 SmartGoals, but when the SmartGoal that’s the farthest away lights up, the next one starts.

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The Movement

February 6, 2017April 28, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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One row is standing on one side of the SmartGoals and the other row is standing on the other side of the SmartGoals with a ball. The first person of the row without ball runs through the SmartGoal that lights […]

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The Hitman

February 6, 2017March 17, 2017 Sjoerd RietjensBasic, Basic Plus, Finishing, Football, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9

Bounce the ball, get a through ball and score!

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Turning Tornado

February 6, 2017April 28, 2017 Sjoerd RietjensBasic, Basic Plus, Fitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Lighting Shuffle

February 6, 2017April 28, 2017 Sjoerd RietjensBasic, Basic Plus, Fitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Shuffle between the SmartGoals and pass through as much as you can.

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Bounce it

February 6, 2017July 20, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Bounce the ball through the SmartGoals as much as you can in 1 minute.

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Duo 360 (Three-Sixty)

February 6, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Two players stand in the middle of the circle. One receives the ball and bounces it to the other one. This player passes the ball through the activated SmartGoal. Now the roles are reversed.

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