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Basic Plus

Inside the Triangle 3

March 31, 2017December 15, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Pass the ball towards the player who is standing behind the SmartGoal that’s lightning up. He passes the ball through the SmartGoal to the player that is standing opposite inside the triangle.

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Inside the Triangle 2

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Pass the ball towards the player who is standing behind the SmartGoal that’s lightning up. He passes the ball into the triangle, these two players bounce the ball. The ball has to be played towards the next person that’s behind […]

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The Triangle Pass 4

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up. This player actively moves between the two pawns in his/her area.

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The Triangle Pass 3

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up. This player starts at the pawn and actively lowers himself to receive the ball.

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The Triangle Pass 2

March 31, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up. This player starts at the pawn and actively asks for the ball.

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Coach your Ball

March 24, 2017July 3, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9, Uncategorized
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Pass the ball towards your teammate, he/she bounces the ball back to you and it’s your task then to pass the ball through the SmartGoal that is lightning up.

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Before Action 2

March 20, 2017July 10, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9, Uncategorized
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This exercise forces a player to make an action before they get the ball. This can help you to outwit your opponents and gives you a strategic benefit. Unlike Before Action 1, in this exercises the players have to bounce the […]

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Inside the Triangle 1

March 20, 2017June 22, 2017 Sjef FransenBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Receive the ball, bounce it and play the ball towards the person behind the SmartGoal that’s lightning up.

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The Triangle Pass 1

March 20, 2017December 18, 2017 Sjef FransenBasic, Basic Plus, Football, Positional Play, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Place the SmartGoals in a triangle and pass the ball towards your teammember that’s behind the SmartGoal that lights up.

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Long Ball and 3 vs 3

March 20, 2017April 28, 2017 Sjef FransenBasic, Basic Plus, Finishing, Football, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9

You’re receiving the ball from the opponents keeper when he kicks the ball. Pass through the SmartGoal that lights up and try to score by beating the opponents defence.

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The Triangle Game

March 20, 2017May 12, 2017 Sjef FransenBasic Plus, Football, Positional Play, Premium, Senior, U11, U13, U15, U17, U19, U9, Uncategorized
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A normal positional play. Try to pass the ball to the person that’s the closest to a SmartGoal that lights up. This person has to dribble through the SmartGoals to score.

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Before Action 1

March 13, 2017July 10, 2017 Sjoerd RietjensBasic, Basic Plus, Football, Moves&Skills, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9
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This exercise forces a player to make an action before they get the ball. This can help you to outwit your opponents and gives you a strategic benefit.

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The Winning Dribble

March 13, 2017July 3, 2017 Sjoerd RietjensBasic Plus, Football, Premium, Senior, SmartApp, U11, U13, U15, U17, U19, U9, Warming-up
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Dribble past the pawns and try to be the quickest. The SmartGoal in the middle of the field will give the judgement about who wins.

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Moving the Game

February 10, 2017June 22, 2017 Sjoerd RietjensBasic Plus, Football, Positional Play, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9
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With this exercise you’re litteraly Moving the Game. Both teams are getting one side of the field. The first team tries to pass the ball 10 times without interrupting by the other team (in this case on the left side of […]

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Look and Move

February 10, 2017July 4, 2017 Sjoerd RietjensBasic Plus, Finishing, Football, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9
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Bounce the ball, look which SmartGoal is light up and move through it. In the meantime your teammate in your back has chosen position and received the ball. He passes the ball to you and you try to score.

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One on One

February 10, 2017July 11, 2017 Sjoerd RietjensBasic Plus, Finishing, Football, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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This excercise is a finishing excercise. First, the long ball is givin’ to the player in the middle of the SmartGoals. The player in the middle gets the ball and passes the ball trough the SmartGoal that lights up. He […]

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The Goal Killer

February 10, 2017June 22, 2017 Sjoerd RietjensBasic, Basic Plus, Finishing, Football, Premium, Premium Double, Senior, U11, U13, U15, U17, U19, U9
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The Goal Killer is a finish exercise. You have to play the ball between 2 SmartGoals into the feet of the striker. Then run two times trough the SmartGoal and finish the ball.

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The Finishing Touch

February 10, 2017July 11, 2017 Sjoerd RietjensBasic, Basic Plus, Finishing, Football, Premium, Premium Double, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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The Finishing Touch is a combination game. First bounce the ball with the player next to you. Then give a long ball towards your teammate next to the goal. The player you bounced with runs through 2 SmartGoals, gets the ball […]

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Wait for it

February 6, 2017April 28, 2017 Sjoerd RietjensBasic, Basic Plus, Fitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9
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Run constantly through 2 SmartGoals, but when the SmartGoal that’s the farthest away lights up, the next one starts.

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Conditional Run

February 6, 2017April 28, 2017 Sjoerd RietjensBasic Plus, Fitness, Football, Premium, Premium Double, Recovery, Senior, SmartApp, U11, U13, U15, U17, U19, U9

Make two teams of three players and run, in turn, as fast as you can through the SmartGoals of your team colour.

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