Bounce it

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Bounce the ball through the SmartGoals as much as you can in 1 minute.

[video_lightbox_youtube video_id=”FnuC_ShCMMo” width=”640″ height=”480″ anchor=”https://soccer.smartgoalstraining.com/wp-content/uploads/2017/02/Bounce-It-300×168.png”]

 

Stuff you need:

  • 3x SmartGoals
  • 1x Ball
  • SmartGoals App

Train skills like:

  • Communication
  • Split vision
  • Passing
  • Dribbling
  • Switch of play
  • Choose position
  • Reaction
  • Speed
  • Agility
  • Ball control

Variation:

  • Decrease the number of SmartGoals to make the exercise easier and more intensive
  • Increase the time
  • Make it more difficult by one-touch only
  • Measure time and score with the SmartGoals app